Posts Tagged ‘nuts’

The Internet is a great source of free diet plans, but what about the foods that make them work even better. Here are five super-foods that can make any diet work better. Let’s take a look at them one by one. 1. Açai berry is one of the finest natural […]

Nuts should be on any list of foods for diabetics to eat. A modest amount of nuts and seeds, up to a handful (3 oz) a day, provide fiber and fat that can kill appetite. If you want to be able to eat less at any meal, about 20 minutes […]

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