Posts Tagged ‘dine out’

1. Pay careful attention to what the menu says about your food. If the menu reads Alfredo, au gratin, basted, batter-dipped, breaded, crispy, creamy, deep fried, chicken-fried, or pan-fried, it’s probably too high in saturated fat and sodium. 2. Don’t be embarrassed to put in a special order. Many restaurant […]

The average American eats about one meal a day away from home, although many Americans eat almost all their meals in restaurants. But when you eat at fast food places, it pays to be stingy. Here is what it really costs you to go for common “bargain” options: 7-Eleven: Supersize […]

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