Archive for the ‘Diet Food for Diabetes’ Category

Is it really possible to lose weight on a high-fat diet? Recent research conducted by Danish scientists says the answer to this question is yes, but it is not easy to keep the weight off once you stop. Researchers at four hospitals in Denmark conducted a six-month study of high-fat, […]

Even you have finally found the perfect diet plan, there are six safe and effective diet supplements that can help you lose weight even faster. The problem for most dieters is that supplements that sound alike may deliver very different results. Here is what dieters need to know about the […]

Many diets take time to read fast food nutrition facts—but these reports of calories, carbs, fats, and sodium don’t really tell you the whole picture. Here are healthy choices at various kinds of restaurants that can help you hold down the calories even if you don’t have a chart of […]

1. Pay careful attention to what the menu says about your food. If the menu reads Alfredo, au gratin, basted, batter-dipped, breaded, crispy, creamy, deep fried, chicken-fried, or pan-fried, it’s probably too high in saturated fat and sodium. 2. Don’t be embarrassed to put in a special order. Many restaurant […]

You may have heard that celery sticks take so much energy to chew and provide so little carbohydrate that they are essentially negative-calorie. But did you know that your body can spend so many calories digesting homemade vegetable soup that it also effectively has negative calories? There are no foods […]

The Internet is a great source of free diet plans, but what about the foods that make them work even better. Here are five super-foods that can make any diet work better. Let’s take a look at them one by one. 1. Açai berry is one of the finest natural […]

Dieters need to know that eating out is almost never a good choice if they are seeking to win the battle against belly fat. Some family restaurants serve portions that offer enough calories to feed the whole family, not just an individual diner. Even worse, the typical fast food place […]

The average American eats about one meal a day away from home, although many Americans eat almost all their meals in restaurants. But when you eat at fast food places, it pays to be stingy. Here is what it really costs you to go for common “bargain” options: 7-Eleven: Supersize […]

MSG is a time bomb in the diabetic diet. Known under a plethora of label names, including monosodium glutamate, autolyzed yeast, hydrolyzed yeast, yeast extract, soy extract, protein isolate, “spices,” and “natural flavorings” adds a meaty, savory taste to all kinds of foods. MSG is so tasty that there are […]

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