Fast Food Nutrition Facts: Is Eating Out OK on a Diet?

Dieters need to know that eating out is almost never a good choice if they are seeking to win the battle against belly fat. Some family restaurants serve portions that offer enough calories to feed the whole family, not just an individual diner. Even worse, the typical fast food place loads up food with fat-packing food additives that keep you hooked on their food even while you fret about how much you weigh.

What are these fat-packing food additives. These are addictive man-made chemicals that the giant food manufacturers try to keep you from finding out about. These additives can literally be as addictive as cocaine.

Here are the top eight additives you have to avoid while eating out for maximum success on a diet.

1. High-Fructose Corn Syrup, aka corn syrup, fructose, or HCFS.

2. Simple Carbohydrates including sugar, flour, enriched white flour, white flour, enriched bleached flour, enriched wheat flour, wheat flour, semolina flour, white rice, maltodextrin, glucose, fructose, sucrose, dextrose, and levulose.

3. Hydrogenated Oils (also listed as Partially Dehydrogenated Oils and trans- fats)

4. Added Caffeine

5. MSG, which may also be listed on the label as monosodium glutamate, glutamate, yeast extract, hydrolyzed protein, glutamic acid, autolyzed yeast, or maltodextrin.

6. Alcohol

7. High Saturated Fat

8. Excess Salt

Most fast foods practically drip in these eight damaging food additives. But if you can find foods that don’t use any of the above—eat moderate portions, and enjoy!

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May 12th by admin

7 Responses to “Fast Food Nutrition Facts: Is Eating Out OK on a Diet?”

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  2. Weight Loss says:

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  3. Kitty says:

    Have you ever considered writing an ebook or guest authoring on
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  4. Ryan says:

    As long as you have some muscle mass, eaintg healthily will allow your body to naturally (yet more slowly) burn off excess fat. However, what do you think it is easier to sell people? Pricey “healthy” food that they can just replace with items from the store, or “get ripped quick” exercise machines for $20 a pop? Also (and this is just my opinion) telling people they can still eat most of what they want and they just have to exercise is more appealing than telling them that they have to be very strict about what they eat.References :

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